Personal Trainer

Personal Trainers are fitness professionals who provide exercise prescription and instruction where there are no significant restrictions imposed by injury or disease. Personal Trainers focus on: providing education around safe and effective was to achieve and maintain personal fitness; facilitating strength changes; addressing body composition; achieving athletic goals; and supporting weight management. Personal Trainers can work with you for a short time or ongoing.

Some reasons you might need to see one of Lime Therapy’s Personal Trainers:

• You don’t have any current injuries and are wanting a personalised exercise program to support you to achieve your health and fitness goals.
• You are seeking someone to partner with you, providing inspiration and motivation, as you explore your fitness goals and create new habits / routines.
• You want to make changes to physical fitness but aren’t sure where to begin.